Regular Symptom Management
Routinely scheduled maintenance program that may include manual therapy, stretching, soft tissue manipulation, exercise performance and review. Perfect for those that are looking for as needed care to address various symptoms or chronic pain/ stiffness.
Injury Prevention
Sessions focused on muscle testing, flexibility testing, single leg stability, overall movement patterns to allow assignment of proper corrective exercises and mobility drills to reduce risk of injury.
Running Evaluations
Multiple view running analysis for any pace or athlete’s that run any distance. Session to explain all aspects of stride, lower extremity movement and placement, cadence, effects of trunk and arm on running mechanics; followed by specific drills and interventions to reduce injury risk or correct painful running patterns.
Flexible Locations
Offering sessions at Cross Fit Fort Pierce, near downtown Fort Pierce in a relaxing setting, or at the location of your choice with mobile services.
Get back into a regular exercise routine!
Let Coastal move you! We can get you back into doing all the activities you love, progressing to the next level of fitness, or just enjoying daily routines with less pain, aches or stiffness!